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Articles
Beginner Calisthenics Plan for Women: Bodyweight Routine
Muscle Building: Understanding Insulin Response
Fat Loss Plateau: Understanding Insulin Sensitivity
Metabolic Resistance Training: Fat Loss and Muscle Building
Optimized Shoulder Training: Everything You Need to Know
The Different Types of Gym Goers & Workout Etiquette
The PowerHybrid Challenge: Combining Strength And Endurance
What Is Ozempic and Is It Really Safe for Weight Loss?
How To Build A Workout Routine: Volume, Intensity, Frequency
Should You Try CrossFit Workouts? Are They Safe? Worth It?
Motivation
Opportunities
Hungriness Is Contagious
Opportunities are around you
Use fears, doubts and uncertainties as fuel to get you to the next level. #IAmAGymaholic
They Don’t Understand Us
They Don’t Understand Us
When you change your perspective
Start: the perfect time doesn’t exist
You don’t wait for opportunities.
The road to success is paved with struggles
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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