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Articles
Guide on how to run a marathon without losing muscle
How to Eat Healthy on Vacation Without Missing Out
Debunking 7 Common Nutrition Misconceptions to Optimize Health
The Ultimate Health and Fitness Guide: The Gymaholic Index
How food can mitigate chronic inflammation and diseases
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
5 Quick, Healthy and Easy to Make Vacation Recipes
The Role of Exercise in Managing Pain and Inflammation
How to Keep Up with Your Exercise Routine While on Vacation
5 Steps to Reading a Supplement Nutrition Label Effectively
Motivation
It’s A Marathon
gymaaholic:
gymaaholic:
gymaaholic:
Life is a MARATHON not a sprint.
Determination
Longevity: your fitness journey is a marathon, not a sprint
Consistency
Endurance: don’t rush the process
It’s Okay If You Failed Yesterday
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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