The Ultimate Health and Fitness Guide

The Gymaholic Index

Fitness doesn't have to be so complicated, our goal is to make fitness simple. If you're new to the website, it may be hard to find answers to your questions. We have a lot of content and we don't want you to be overwhelmed.

This article will help you get the right knowledge in order to achieve your goals.

• Beginner's workout routine guide

• Beginner's nutrition plan guide

• Eat and train according to your body type

• Why women should lift weights

• Women's workout routine (5 days)

• Intense women's workout routine (3 days)

• Men's workout routine (5 days)

• Intense men's workout routine (3 days)

• Home Workout Routine Guide

• Abs workout

• V-Cut abs workout

• Chest workout

• Back workout

• Butt workout

• Arm workout

• Increase the intensity of your workouts

• The ultimate progress guide

• Top 3 best exercises to grow a bigger and rounder butt

• Warming up and stretching for any workout

• Stretching before or after a workout?

• Build muscle without fat

• Muscle growth and insulin

• The weight loss guide

• Intermittent fasting

• The cutting guide

• Fat loss plateau: Understanding Insulin Sensitivity

• HIIT: The after burn effect

• Cardio before or after weights?

• Get thinner thighs

• How to lose belly fat

• Women's nutrition plan

• Men's nutrition plan

• How to read a food label

• All you need to know about protein

• All you need to know about carbohydrates

• All you need to know about good fats and bad fats

• How to stay healthy at the grocery store

• Eating healthy on a low budget

• Lifter's grocery list

• Fresh v.s. frozen fruits and vegetables

• The 80-20 rule: not a diet, a lifestyle

• Healthy snacks

• Tips to stop junk food cravings

• Cheat meal and fat loss

• All you need to know about gluten

• How to go vegan?

• Build muscle on a vegetarian or vegan diet

• Top 3 of the most effective supplements

• Pre-workout

• All you need to know about omega-3

• Multivitamin benefits

• Whey protein benefits

• Creatine benefits

• Weight loss supplements

• Gym rules

• Fitness terms

• Greg Plitt

• The Rock's workout and diet

• Lazar Angelov's workout and diet

• Tavis Castro's workout and diet

• Interview Jelly Devote

• Interview Nina Ioanna

We strongly think this ultimate fitness guide will help you achieve your health and fitness goals. If you have any questions or recommendations, don't hesitate to leave a comment below.