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Articles
Gym Etiquette: Top 10 Workout Rules Everyone Should Know
Arnold Schwarzenegger Chest Workout
21-Day Summer Body Plan for Women: Workout Routine & Tips
Men's Summer Body Plan: Build Muscle and Get Lean in 4 weeks
Women's Summer Body Plan: Get Lean and Toned in 4 weeks
How Breathing Techniques can Improve Your Health and Fitness
Best and Worst Hamstring Exercises for the Posterior Chain
The Ultimate Health and Fitness Guide: The Gymaholic Index
5 Healthy Green and Fresh Salads You Should Try This Summer
10 Practical Strategies to Build a Summer-Ready Body Fast
Motivation
Merch Giveaway
Your habits will determine your future. #gymaholic
There’s no finish line. #gymaholic
Patience is a virtue possessed by few. #gymaholic
I’m getting better, rep by rep. #gymaholic
Hard work. Patience. Repeat. #gymaholic
First you visualize, then you materialize. #gymaholic
Without struggle, there can be no progress. #gymaholic
Success is not an accident. It’s a habit. #gymaholic
Dream it. Believe it. Achieve it. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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