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6 Reasons Women Should Lift Weights
If It Fits Your Macros (IIFYM): Diet And Lifestyle
Nina Ioanna Talks With Gymaholic
Eat And Train According To Your Body Type
Build Muscle On A Vegetarian Or Vegan Diet
Lifter's Grocery List: Top Healthy Foods For Fitness
Mediterranean Diet: The Gold Standard For Health
Fitness Terms Only Used In The Gym
Fitness Cutting Guide: Build Muscle While Losing Fat
The Ultimate Health and Fitness Guide: The Gymaholic Index
Motivation
Be present. #gymaholic
Always striving something better. #IAmAGymaholic
There’s no finish line. #gymaholic
Without struggle, there can be no progress. #gymaholic
Hard work. Patience. Repeat. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Love the process. #IAmAGymaholic
Remember why you started. #IAmAGymaholic
Your mindset is everything. #IAmAGymaholic
Stay focused on the mission. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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