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Articles
How to Choose the Right Gym Shoes for Your Workout Style
Nina Ioanna Talks With Gymaholic
Do You Really Need Weightlifting Shoes to Work Out?
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
The Different Types of Gym Goers & Workout Etiquette
Build Muscle On A Vegetarian Or Vegan Diet
Fitness Terms Only Used In The Gym
The Ultimate Health and Fitness Guide: The Gymaholic Index
Lifter's Grocery List: Top Healthy Foods For Fitness
If It Fits Your Macros (IIFYM): Diet And Lifestyle
Motivation
gymaaholic:
Be present. #gymaholic
Love the process. #IAmAGymaholic
There’s no finish line. #gymaholic
Always striving something better. #IAmAGymaholic
Hard work. Patience. Repeat. #gymaholic
Remember why you started. #IAmAGymaholic
Your mindset is everything. #IAmAGymaholic
Without struggle, there can be no progress. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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