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Motivation
A list of my friends who don’t work out with me
When My Friends
My non-lifter friends
Me reminding my friends
When your friends want to lift for 2 hours and then do cardio for 5 minutes
When your friend asks you to skip a workout
When my beast friends
me: the urge to talk about how much I can squat
When that strong friend asks you to slap them before a heavy lift
Looking For My
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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