5 Snacks Under 200 Calories

Contrary to popular belief, eating snacks can be beneficial. By eating snacks, you can help minimize cravings and prevent overeating.

Whether your goal is to lose weight or maintain your current weight, you need to have an estimate of how many calories you eat in order to achieve your desired results.

We suggest that you try these five delicious, low-calorie snacks.

Kale retains its nutrients when it's made into chips. It's rich in fiber, vitamins A, B & C, and antioxidants.

It's also easy to prepare. Wash the kale and dry it by using a salad spinner or patting them dry with a clean kitchen towel. Then, lay them on parchment paper. Sprinkle it with spices or healthy seasonings before you bake them in the oven. The result? Healthy, savory and crispy chips!

Make sure you don't add too much oil so you don't go over 200 calories.

• 28 g of kale
• 1 tbsp Olive oil
• 1/4 teaspoon salt
• Black pepper
• Optional: other spices

If you're into some protein-packed, healthy and creamy snacks, you'd most likely want to try banana and peanut butter. This snack is rich in moderate protein and carbohydrates.

This healthy snack is a very effective way to fuel you between your main meals.

• 1 piece banana (ripe)
• 1 tbsp of peanut butter

Chia seeds contain heart-healthy omega-3 fatty acids, protein and fiber.

Try using almond milk when preparing this snack. Mix the chia seeds with the milk and put it in the fridge until it sets. Get creative and add some natural sweeteners like mango, bananas, blueberries or strawberries.

• 1 tbsp of chia seeds
• 1 cup of non-fat/non-dairy milk
• Fruits (strawberries/mango/blueberries)

If you're always on the go, this low-calorie snack might be perfect for you.When you're craving something a little bit salty and sweet, you can have both in this healthy, high-fiber and low-calorie snack.

If you're on a low-carb diet, try having this snack around your workouts.

• 30 g of whole grain cereal
• 1 cup of non-fat/non-dairy milk

You can never go wrong eating boiled eggs either as a snack or as your primary protein source in your meal. Two large boiled eggs will keep you full, which can help you avoid cravings and prevent overeating.

Eggs also contain choline and vitamin B-6.

• 2 hard-boiled eggs
• Black pepper and a pinch of salt

Your body is a machine, and healthy snacking is a great way to help you fuel your mind and body throughout the day.

Give these healthy snacks under 200 calories and tell us what you think in the comment section below.

• Lauren Bedosky (2020).
• Medically Reviewed by Lynn Grieger, RDN, CDCES, Healthy Snack Ideas That Are Under 200 Calories
• Alyssa Jung. (2020). 30 Healthy, Low-Calorie Snacks That Are Actually Satisfying, According to Dietitians