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Articles
What Are Primal Movements and What Are Their Benefits?
How to Have a Support System to Make Sustainable Progress
Strength Training Terminology: Hypertrophy, Volume, etc.
Mediterranean Diet: The Gold Standard For Health
4 Common Misconceptions About Fitness: Healthy Eating...
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
Training For Pure Strength: Your Ultimate GamePlan
5 Healthy Low-Carb Breakfast You Will Fall in Love With
Bodybuilders and Insulin: Is It Safe? Do You Need It?
8 Tips to Stop Stress Eating: Hydration, Environment...
Motivation
Be accountable
Get Uncomfortable
Workout reminders to hold you accountable.
No one will hold you more accountable than
It’s about being talented
You have to hold yourself accountable if you want to achieve your fitness goals,
It’s Not About Being The Best
Work to get money and be comfortable
You don’t grow when you’re comfortable. #gymaholic
You don’t have to wait to get in shape, you can start now 💥
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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