5 Healthy Low-Carb Breakfast

Everyone is aware of the benefits of eating a healthy breakfast in the morning to maintain steady energy levels and sharp mental focus.

It is even more crucial to eat a healthy breakfast and make wise food decisions when you're on a particular diet, such as a low-carb diet for weight loss.

Going low-carb can be advantageous, but only if you don't cut out too many carbohydrates and make sure you're getting enough protein and other vital nutrients (read more on this below).

You'll feel your best while losing weight thanks to these high-protein, low-carb breakfasts that prepare you for a successful healthy eating plan.

• Prep Time: 15 min
• Cooking Time: 20 min
• Servings: 6
• Serving Size: 108 g

For a quick meal on hectic mornings, try baked mini omelets or protein-packed omelet muffins. For the days when you don't have time for your usual bowl of oats, prepare a pot in advance and freeze it. For a quick weekend breakfast, you may also serve these fresh with fruit salad.

• Calories: 245 kcal
• Protein: 18.3 g
• Fat: 17.2 g
• Carbs: 4.8 g

• 3 slices bacon, chopped
• 2 cups finely chopped broccoli
• 4 scallions, sliced
• 8 large eggs
• 1 cup shredded Cheddar cheese
• ½ cup almond milk
• ½ teaspoon salt
• ½ teaspoon ground pepper

1. Set the oven to 325 degrees Fahrenheit. Spray cooking oil in a 12-cup muffin pan.
2. Over medium heat, cook bacon in a sizable skillet for 4 to 5 minutes, or until crisp. With a slotted spoon, transfer to a plate lined with paper towels, leaving the bacon fat in the pan. Stirring frequently, sauté the broccoli and scallions for about 5 minutes or until tender. Turn off the heat and allow it to cool for five minutes.
3. In the meantime, combine the milk, eggs, cheese, salt, and pepper in a large bowl. Add the bacon and broccoli combination and stir. In the muffin cups you've prepared, distribute the egg mixture.
4. Bake for 25 to 30 minutes, or until firm to the touch. Before removing it from the muffin tin, allow it to stand for 5 minutes.

• Prep Time: 10 min
• Cooking Time: 10 min
• Servings: 2
• Serving Size: 165 g

The best way to start the day is with these simple low-carb chocolate protein pancakes! They feature a lot of chocolate taste but only 5 grams of carbohydrates per serving, making them a filling and healthy breakfast option.

• Calories: 382 kcal
• Protein: 21.2 g
• Fat: 30.6 g
• Carbs: 5 g

• 1 scoop of vanilla protein powder
• 1 tablespoon cocoa powder
• 2 teaspoon baking powder
• 1 tablespoon coconut flour
• 1 tablespoon granulated sweetener
• 1 pinch salt
• 2 eggs
• 4 tablespoon unsalted butter (softened)
• 1 tablespoon cream cheese
• 1/4 teaspoon vanilla extract

1. In a mixing bowl, combine all of the dry ingredients and stir until completely smooth.
2. The eggs, butter, cream cheese, and vanilla essence should be placed in the center of the dry ingredients after creating a well in the center.
3. After carefully folding it together, lay the batter aside for five minutes.
4. A nonstick frying pan should be heated between medium and hot.
5. At a time, pour 1/4 cup of the batter into the pan. Cook for approximately 3 to 4 minutes on each side after turning once bubbles appear on the top surface.

A workout program you should try:

• Prep Time: 05 min
• Cooking Time: 05 min
• Servings: 2
• Serving Size: 116 g

This protein-rich waffle recipe only calls for eight ingredients, and it takes less than ten minutes to prepare. It takes less time to prepare a satisfying, simple protein waffle recipe than it does to brew a cup of coffee.

• Calories: 467 kcal
• Protein: 27.5 g
• Fat: 37.3 g
• Carbs: 8.1 g

• ¼ cup almond butter
• 2 tbsp Coconut oil (melted)
• 3 large Eggs
• 2 tsp Vanilla extract
• 1/4 cup vegan Protein Powder
• 1 scoop Stevia
• 1/2 tsp Baking powder
• 1/4 tsp Sea salt

1. The almond butter, heated coconut oil, eggs, and vanilla should all be thoroughly blended in a blender.
2. Sea salt, stevia, baking powder, and protein powder should all be added. Re-blend until smooth.
3. Set the Belgian waffle maker to high heat. Distribute the batter evenly within the waffle maker.
4. Follow the manufacturer's instructions during cooking. Waffles usually cook for two to three minutes, and they are finished when there is almost no steam coming from the waffle maker.
5. Allow protein waffles to cool for a little while. Although they are soft when they first come out of the waffle machine, as they cool from hot to warm, both the outside and the interior will crisp up.

• Prep Time: 05 min
• Cooking Time: 10 min
• Servings: 1
• Serving Size: 245 g

Shrimp and broccoli omelet is a very simple, high-protein, a low-calorie dish that can be made for any meal.

• Calories: 230 kcal
• Protein: 29.9 g
• Fat: 10.3 g
• Carbs: 4 g

• 3 ounces frozen shrimp
• 2 eggs
• 1/2 cup steamed broccoli chopped

1. Shrimps are heated in a nonstick pan. defrosted (drain liquid halfway through) and briefly seared shrimp
2. Set the pan on medium heat after removing it and setting it aside.
3. Add two big eggs, break up the yolks with a rubber spatula, and distribute the mixture evenly throughout the pan.
4. Add broccoli and shrimp to the delicate egg layer.
5. Enjoy your omelet once the eggs have fully set!

• Prep Time: 05 min
• Cooking Time: 10 min
• Servings: 6
• Serving Size: 142 g

A wonderful blend of flavorful spices, fresh vegetables, and tangy goat cheese creates the Spinach and Tomato Goat Cheese Quiche. It's the ideal protein-rich breakfast to prepare in advance and eat throughout the week!

• Calories: 130 kcal
• Protein: 12 g
• Fat: 7.3 g
• Carbs: 4 g

• 1/2 onion chopped
• 1/2 tsp garlic powder
• 1 tsp avocado oil
• 4 cups fresh spinach
• 4 eggs
• 1 cup egg whites
• 2 ounces goat cheese
• 1 Roma Tomato cut into slices
• salt and pepper

1. Set the oven to 375°F.
2. If using fresh, saute chopped onion and garlic for 1-2 minutes until soft.
3. Add the spinach, stir it until it wilts, then turns off the heat.
4. Eggs, egg whites, garlic powder (if you didn't use fresh), salt, and pepper (I used around 1/4 tsp of each) should all be combined in a medium bowl. Mix thoroughly after adding the spinach mixture.
5. Pour ingredients evenly into an 8x8 dish or an 8-inch cake pan.
6. Slices of tomato should be placed on top of the goat cheese crumbles.
7. 30 to 35 minutes of baking, or until the eggs are set (set.) Before serving, allow it to cool for 5–10 minutes.