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Articles
21 Day Calisthenics Workout Plan to Kickstart Your Journey
21-Day Summer Body Plan for Men: Workout Routine and Tips
21-Day Summer Body Plan for Women: Workout Routine & Tips
The 80/20 Rule: Not A Diet, A Lifestyle
5 Healthy Snacks Under 200 Calories You Should Try
Motivation
2016 Be Ready
2014 was Practice, 2015 was Warm Up
I’m Leaving
2017 Thank You For The Lessons
My 2022 fitness goals
2017 Is Mine
Mid-May 2015 Timelapse Fitness Motivation
GymahoDJMix Deep and Future House #4 (March 2016)
GymahoDJMix Deep & Future House #4 (January 2016)
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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