LISS Workouts for Low-Impact Fat Burning
Low-intensity steady-state cardio for sustained fat loss
45-Min Full Body & LISS
45 minutes
45-Min Chest + Triceps & LISS For Men
47 minutes
45-Min Upper Body & LISS For Women
45 minutes
50-Min Upper Body & LISS
51 minutes
45-Min Upper Body & LISS For Men
45 minutes
50-Min Full Body & LISS
50 minutes
45-Min Full Body & LISS
45 minutes
45-Min Upper Body & LISS
46 minutes
45-Min Full Body & LISS
45 minutes
45-Min Upper Body & LISS
45 minutes
45-Min Legs & LISS For Men
44 minutes
50-Min Full Body & LISS
49 minutes
30-Min Abs + LISS
32 minutes
50-Min Upper Body & LISS
49 minutes
50-Min Lower Body & LISS
50 minutes
45-Min Full Body & LISS
46 minutes
45-Min Upper Body & LISS
45 minutes
50-Min Full Body & LISS
52 minutes
30-Min Abs & LISS
31 minutes
50-Min Upper Body & LISS
50 minutes
50-Min Legs & LISS
50 minutes
45-Min Full Body & LISS For Women
46 minutes
60-Min Upper Body & LISS
1 hour
50-Min Upper Body & LISS
50 minutes
30-Min Ab & LISS
33 minutes
45-Min Upper Body & LISS For Men
45 minutes
30-Min Abs & LISS
30 minutes
60-Min Leg Power + LISS
59 minutes
30-Min Abs & LISS
31 minutes
40-Min Quads & LISS
41 minutes
45-Min Pull & LISS
45 minutes
40-Min Push & LISS
42 minutes
60-Min Full Body & LISS
1 hour, 1 minute
30-Min Abs & LISS
29 minutes
40-Min Back & LISS For Men
41 minutes
30-Min Abs & LISS
30 minutes
60-Min Full Body & LISS
59 minutes
50-Min Upper Body & LISS
52 minutes
50-Min Full Body & LISS
52 minutes
40-Min Full Body & LISS
39 minutes
LISS Workout
30 minutes
Abs And LISS
51 minutes
