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Articles
Best and Worst Hamstring Exercises for the Posterior Chain
3 Best and Worst Tricep Exercises for Stronger Arms
3 Best and Worst Exercises for Broader 3D Shoulders
3 Best and Worst Chest Exercises for Strong Pectoral Muscles
4 Best and Worst Quadriceps Exercises To Build Strong Legs
3 Best and Worst Glute Exercises for an Optimized Backside
5 Best and Worst Back Exercises to Optimize Your Workouts
The Best and Worst Forearm Exercises for A Strong Grip
The Best and Worst Calf Exercises for More Proportioned Legs
The 4 Best and Worst Bicep Exercises for Bigger Arms
Motivation
Words Mean Nothing
Words don’t mean a thing actions are everything. #IAmAGymaholic
Your words, decisions and actions
Why Using Words
Don’t Believe In Words
Actions speak louder than words.
Actions always prove why words mean nothing. #IAmAGymaholic
Actions speak louder
Keep quiet and stay focused.
Be aligned with your
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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