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Optimize Circadian Rhythm with Time-Restricted Eating
The 80/20 Rule: Not A Diet, A Lifestyle
Motivation
You’re underestimating
You are underestimating
You’re underestimating the power of the mind. #gymaholic
Looks Great, Tastes Amazing
friend: I want to eat healthy
I’m Doing Something Right, I’m On The Right Path
When your gym partner wants to
When your friend complains about not getting results
friend: how’s the quarantine treating you?
Who’s going to spend their entire weekend eating and working out?
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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