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Articles
Tips to Build Muscle: What Are Myo Reps? How to Use Them?
The Dangers of Microplastics in Your Health and How to Limit Them
7 Common Barriers to Exercise and How to Overcome Them
Different Types of Yoga and Why You Should Try Them
Top 5 Workout Supplements for Fitness and When to Take Them
Carbs Are Not Your Enemy: Why We Need Them For Fuel
White vs Brown Fat: Their Differences and How to Burn Them
Hip Dips: What Are They and How Can You Improve Them
How to Consistently Achieve Your Goals: Make Them SMART
How to Build an 8 Pack Abs and Why Only a Few Have Them
Motivation
Don’t Ignore Your Flaws, Improve Them
How Women Feel When Guys Are Watching Them Squatting
You are your own competition.
Every rep matters
You call them obstacles
24 hours to fully express yourself
I don’t need to prove them wrong
Don’t Talk About Your Goals
You see that person not putting their weights away
You got 24 hours
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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