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How Meal Timing Affects Your Results Physically and Mentally
Motivation
Focus on quality
Focus on quality reps over quantity
I Won’t Sleep Until I Reach My Goal
Lift Heavy, Then Sleep Like A Baby
Do less, but better
You are what you eat
You are what you eat. Focus on better quality food. 🍽️
8 days left: Gymaholic.co - Fitness Made Simple
When you ask her to skip leg day
The hard workouts, the healthy meals, the quality sleep
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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