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Articles
Body Recomposition: Art of Losing Fat and Building Muscle
Negative Reps: Positive Gains Through Controlled Movements
No More Body Positivity: Build Your Self-Esteem With Fitness
The Best HIIT (High-Intensity Interval Training) Workouts
How to Get a Thigh Gap? Body Positivity and Health
Fat Loss Plateau: Understanding Insulin Sensitivity
How to Be Happy? Practical Ways to Boost Positive Mindset
How To Build A Workout Routine: Volume, Intensity, Frequency
What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?
The Hormonal Effects of Exercise on Your Lifestyle
Motivation
Positivity Is Contagious
Tough situations
A positive attitude
We Need More Positive People
Surround Yourself With Positivity
Consistency will always
It’s a process of
Taking a step
There is nothing wrong about the situation
The passion you put into your health and fitness will have a positive on your life. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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