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Articles
How Meal Timing Affects Your Results Physically and Mentally
Training Principles To Help You Get Better Results
Movie Star Training for the Average Joe - Get Results Fast
6 Tips to Find the Ideal Gym and Get Fitness Results Fast
The Benefits Of Working Out At Home With Resistance Bands
The Hormonal Effects of Exercise on Your Lifestyle
Why You Should Use Both Compound And Isolation Exercises
What is the ideal workout length? 30-min, 1-hour or more?
5 Common Training Mistakes Most of Us Have Done Before
5 Hardgainer Hacks to Pack on Muscle: Workout and Nutrition
Motivation
Results
Results happen over time
Everyone wants the results
Work Hard, Be Patient, Get Results
A little progress each day
Focus on the process
Me trying to get that summer body in days instead of months
Champions don’t make excuses
If You Commit 100% To The Process
You can’t be doing the same thing over and over again
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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