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Articles
How Meal Timing Affects Your Results Physically and Mentally
Training Principles To Help You Get Better Results
Movie Star Training for the Average Joe - Get Results Fast
6 Tips to Find the Ideal Gym and Get Fitness Results Fast
Should You Stretch Before Or After A Workout? We Explain.
What is the ideal workout length? 30-min, 1-hour or more?
The Benefits Of Working Out At Home With Resistance Bands
Why You Should Use Both Compound And Isolation Exercises
The Hormonal Effects of Exercise on Your Lifestyle
5 Hardgainer Hacks to Pack on Muscle: Workout and Nutrition
Motivation
Results
Results happen over time
Everyone wants the results
Work Hard, Be Patient, Get Results
Me trying to get that summer body in days instead of months
Fall in love with the process.
Focus on the process
Focus On The Process
Champions don’t make excuses
You can’t be doing the same thing over and over again
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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