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Articles
Movement Snacks: Perfect Routine for Your Busy Schedule
5 Benefits of Working Out on Your Mood and Mental Health
How Meal Timing Affects Your Results Physically and Mentally
Returning to the Gym After a Layoff: Essential Tips
Fat Loss Plateau: Understanding Insulin Sensitivity
Beginner Calisthenics Plan for Men: Bodyweight Routine
Posture Fix: 15-Minute Exercise for Healthy Alignment
The Best Time To Work Out: Morning, Afternoon or Evening?
5 Healthy Snacks Under 200 Calories You Should Try
4 Quick Fixes for Your Never-Ending Muscle Soreness
Motivation
Injuries, life events…
When someone asks me
I love to challenge myself
When you’re at an event
When my friends ask me to skip leg day
When Someone Keeps Screaming At Every Rep
Getting stronger
I am not going to stop
Me explaining my training schedule to my friends
When You Take The Public Transportation Just After Leg Day
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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