Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
plans
workouts
Search
Articles
6 Reasons to Work with A Personal Trainer, How They Can Help
5 Reasons Why Physical Attractiveness Matters A Lot
Find Your Perfect Workout Routine Based On Your Personality
How to Boost Testosterone Naturally: Practical Guide for Men
4 Less Than Obvious Reasons You’re Not Getting Stronger
Does Breathing Technique Affect Your Workout Performance?
The Beneficial Effects of Caffeine on Physical Performance
Best Workout Plans for Women: Glutes, Full Body & More
3 Training Habits That Will Help You Make Better Progress
What is Cluster Training? Short Rest Periods For Strength
Motivation
Personal Trainer, You’re Doing It Right
The Person You Were Yesterday
This Great Personality
Become that person
Types of Personal Trainers
Don’t take things personally.
The Best Person You Can Be Is Yourself
When You Hit A New Personal Record ‘Act Cool’
Spend time alone
They don’t have to understand you
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join
