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Articles
Metabolic Resistance Training: Fat Loss and Muscle Building
The Science-Based Benefits of Working Out: Anxiety, Bones...
Intermittent Fasting: Use Fat As Source Of Energy
How Exercise Will Help You Build Mental Resilience
Hypertrophy vs Strength training: The Main Differences
The Beneficial Effects of Caffeine on Physical Performance
How to Avoid Exercise Redundancy and Keep Progressing
The Benefits Of Working Out At Home With Resistance Bands
Benefits of Plyometric, Isometric and Resistance Exercises
Does Breathing Technique Affect Your Workout Performance?
Motivation
Persistence: if the plan doesn’t work
Persistence will help you get it
Persistence will help you get it. Consistency will help you keep it. #gymaholic
Persistence, hard work and patience will help you reach your full potential. #IAmAGymaholic
Success requires patience and persistence . #IAmAgymaholic
You can’t beat passion, patience and persistence. #gymaholic
Ambition is the path to success. Persistence is the vehicle you arrive in. #IAmAGymaholic
Thank you fitness for teaching me
Nothing Great Comes Easy
A river cuts through rock, not because of its power, but because of its persistence. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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