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Articles
5 Effective Muscle Activation Exercises For The Lower Body
Creatine Monohydrate Benefits And Side Effects
How to Effectively Build Your Lower Abs: Exercises and Tips
Find Your Perfect Workout Routine Based On Your Personality
The (Underestimated) Brain-Boosting Effect of Creatine
The Best and Worst Calf Exercises for More Proportioned Legs
Deep Core Exercises: How to Build Injury Protection Muscles
What is Blood Flow Restriction Training? The Science of BFR
What Is Mind-Muscle Connection & How To Achieve It For Gains
Strength Training Injury Prevention - How To Lift Safely
Motivation
Perfection is an illusion
Don’t aim for perfection
Build Your Own Way To Perfection
Focus on progression, not perfection.
Strive for progress, not perfection !
Progress
Consistency Will Make You Progress
Consistency Is What Makes Progress
The goal is continuous progress
You may fall off track. That’s life.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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