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Articles
The (Underestimated) Brain-Boosting Effect of Creatine
6 Overrated Fitness Topics: What You Should Really Focus On
Packing for the Gym: 10 Must-Haves in Your Gym Bag
How to Optimize Workouts Based On Each Life Stage and Age
5 Healthy Mediterranean Lunch Recipes You Have to Try
Movie Star Training for the Average Joe - Get Results Fast
5 Healthy and Tasty Caribbean Recipes You Have to Try
Men's Workout Routine To Get Big And Ripped
Men's Nutrition Plan To Build Muscle And Get Ripped
Intense 3 Day Men's Workout Routine To Get Strong And Ripped
Motivation
Always Be Prepared.
The road to success is paved with struggles
Getting Ripped!
Dreamers have dreams
2015 Prepare Your Ass, I’m Coming For You
You have to believe in yourself when nobody else does. #IAmAGymaholic
Have an end goal in mind and work towards it however you can. #IAmAGymaholic
Believe in yourself and be prepared to work hard. #IAmAGymaholic
Take care of your body it’s the only place you have to live. #IAmAGymaholic
They call me obsessed, I call myself dedicated. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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