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Articles
Outdoor Exercise: Achieve Your Fitness Goals in Fresh Air
The Best and Worst Calf Exercises for More Proportioned Legs
Why Rest Days Are Just As Important As Working Out
Motivation
Opportunities
Opportunities are around you
Opportunities are all around you
Challenges are opportunities in disguise. #IAmAGymaholic
You don’t wait for opportunities.
You see obstacles, I see opportunities.
They see obstacles, I see opportunities. #IAmAGymaholic
Start: the perfect time doesn’t exist
When you change your perspective
When people ask me ‘why’, i reply 'why not’
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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