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Articles
Beginner Calisthenics Plan for Women: Bodyweight Routine
Improve Your Mobility: How Long You Should Stretch For
Benefits of Minimalist Training: More Gains In Less Time
How Meal Timing Affects Your Results Physically and Mentally
How to Improve Your Ankle Mobility To Perform & Move Better
Fast-Twitch vs. Slow-Twitch Muscle Fibers: What Are They?
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
The 12 Days of Fitmas Consistency - How To Stay Lean
Find Your Perfect Workout Routine Based On Your Personality
Debunking 7 Common Nutrition Misconceptions to Optimize Health
Motivation
Normality, is what weak people call living.
“Normality is what weak people call living, I call it death” - Greg Plitt
Priority
Transformation
Responsibility
Live Your Own Reality
Do Something Away From The Normality
I Don’t Want To Be Normal
I’m Making My Dream
I don’t want to fit in, screw your conformity bullshit.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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