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9 Reasons Why You Should Add Calisthenics to Your Workouts
What Role Does Genetics Play in Fitness & Performance?
Motivation
Your Transformation
Every rep matters
Better than yesterday
Better Than Yesterday
Stronger Than Yesterday
When Your Trainer Don’t Even Lift
A Quick Routine For Better Posture
I’m a work in progress
It might take longer than others
You Are Not Just Doing It For Yourself
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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