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Articles
Tips to Build Muscle: What Are Myo Reps? How to Use Them?
Negative Reps: Positive Gains Through Controlled Movements
The Ultimate Progress Guide
Understand Hypertrophy: The Best Rep Range To Build Muscle
Can You Build Muscle Using Half Reps? Rep Range Science
What is Lifting Tempo? Fast vs. Slow Reps For Muscle Growth
Muscle Building: Understanding Insulin Response
3 Training Habits That Will Help You Make Better Progress
Training Principles To Help You Get Better Results
Why Rest Days Are Just As Important As Working Out
Motivation
Upper Body Home Workout with Resistance Band & Myo-Reps
Upper Body Home Workout Using a Resistance Band and Myo-Reps
I transform my dream into a reality.
When I Hear Someone Screaming
To All The Gym Resolutioners
If You’re Struggling
Prove Yourself
When I Lost My Excuses
You’re working on yourself
My Passion
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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