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The Science of Motivation: Tips That Can Help You Succeed
Specialization Training: How To Train Weak Muscle Groups
5 Effective Muscle Activation Exercises For The Lower Body
Body Recomposition: Art of Losing Fat and Building Muscle
Why Building Discipline is More Important Than Motivation
What is Weight Fluctuation? Causes and Weight Management
The Role of Exercise in Managing Pain and Inflammation
How food can mitigate chronic inflammation and diseases
Why You Should Use Both Compound And Isolation Exercises
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
Motivation
Motivational Poster
Motivational Poster: Courage
Best motivational video I’ve EVER seen.
Move Your Body, Change Your Mind
Working out improves your mind, body & spirit.
Master your mind and your body will follow.
Plan, work hard, adjust and trust the process.
Life is more fun when you get out of your comfort zone.
Push yourself physically, mentally and spiritually - Poster
Wake up, work hard, be mindful, move more, eat better, recover and repeat.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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