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Specialization Training: How To Train Weak Muscle Groups
The Science of Motivation: Tips That Can Help You Succeed
Simple Protein Shake Smoothie Recipe
Best and Worst Hamstring Exercises for the Posterior Chain
How to Reduce Neck Pain Using Shoulder Stabilizer Exercises
5 Effective Muscle Activation Exercises For The Lower Body
Why Building Discipline is More Important Than Motivation
Why You Should Use Both Compound And Isolation Exercises
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
Debunking 7 Common Nutrition Misconceptions to Optimize Health
Motivation
Move your body daily.
Be stronger than your excuses.
Quitting is never an option. 💪
My definition of success is loving the process. 💪 #gymaholic
I can do one more. 💪
I’m a work in progress.
Improve your habits one day at a time
Focus your energy on building the new you. 💪
You are what you eat. Focus on better quality food. 🍽️
Always show up and bring your best self 💪 #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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