Simple Protein Shake Smoothie Recipe

Water And Protein Powder Is Boring. Try This Simple Protein Shake Recipe!

You're always in the hurry or you're simply bored of plain water and protein powder; a protein shake smoothie is a healthy preparation that can be consumed in your breakfast or as a snack during the day.
Gymaholic prepared you a quick recipe that can help you make a protein shake smoothie easily.

For this recipe you don't need fancy ingredients. We will use food that you should consume daily in nutrition plan.

• 250ml Skimmed milk (1 glass)

• 40g Oats (6-8 tablespoon)

• 25g Whey protein (1 scoop)

• 1 Banana

We will transform simple ingredients into an amazing protein shake smoothie that can be consumed in a morning or as a snack.
Why don't you consume a protein smoothie just after a workout?

• Carbohydrate: 68g

• Protein: 33g

• Fat: 5g

• Calories: 450

If 450 calories is too much for a snack, you can reduce by half the calories by consuming:

• 20g Oats instead of 40g

• Half a Banana instead of one

Simple, healthy and tasty!