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Articles
The Bitter Truth: How Sugar Impacts Your Fitness and Health
5 Healthy Recipes of The Whole30 Diet that Are so Tasty!
Do You Really Need Weightlifting Shoes to Work Out?
Optimized Shoulder Training: Everything You Need to Know
5 Healthy And Tasty Dinner Recipes Under 500 Calories
How to Build the V-Taper Body You’ve Always Wanted
The Ultimate Health and Fitness Guide: The Gymaholic Index
What 1500 Calories Look Like - Healthy Egg Recipes
How to Lose Weight, Not Just for The Summer, but For Life
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
Motivation
People try too hard to think out of the box and forget to look inside in the first place !
When Someone Tells Me I’m Looking Too Big
Look inside my soul and see how bad I want it !
Looking for my lifting gear
You never look good
Look inside my soul and see how bad I want it. #IAmAGymaholic
I Wanted To Look Good
How women think they would look like if they started lifting heavy
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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