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Articles
The Hormonal Effects of Exercise on Your Lifestyle
Beginner's Workout Routine Guide: Lifting, Where To Start?
Detraining: How Fast Do You Lose Your Muscle Gains?
Should You Drink Coffee Before Training? vs. Pre-Workout
What You Should Eat Before And After A Workout
5 Healthy Low Fat Diet Recipes that Will Make You Feel Full
Motivation
My Journey to Half Ironman, and How It All Started
The athlete mentality: being able to perform in any activity.
Surround Yourself With People
Track your weight
You can’t fake:
10-min Summer Burner HIIT Workout
6-Min Warmup For Every Workout
Make a plan. Execute it. Struggle. Reflect. Grow.
Workout reminders to hold you accountable.
Your Dreams. Your Goals. Your Decisions. Your Life
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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