6-Min Warmup For Every Workout

Are you that person that spends 2 hours lifting and 30 seconds warming up? 😌 We’ve all done that. Here’s the thing, dynamic stretching before exercising can help increase your range of motion and can help decrease your chances of injury. Try this quick warmup in your next workout session and you’ll perform like a champ! Tell us about your experience, do you warm up before working out? Besides, if you’re serious about your fitness goals, and want to build healthy training and nutrition habits, join our 30-day Lean & Strong Summer Challenge. 🔥 For more info: https://www.gymaholic.co/training/challenge