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Motivation
Yep, it’s international rest day.
Monday Is International Belly Day
Sunday …
Sunday …
Monday, Let The Gains Begin!
Got Nothing To Do On Sundays
Wake up motherfucker.
Waiting for a bench press on monday.
When you see a free squat rack
Looking For A Gym Partner
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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