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Articles
The Truth About Smoking and Exercise: Can They Co-Exist?
The Best Cardiovascular Workouts for Improving Your Health
7 Tips on How to Prevent Shoulder Injury in The Gym
Improve Your Mobility: How Long You Should Stretch For
What Is Toning? Truths About Improving Muscle Definitions
Improve Your Performance With Heart Rate Training Zones
Meal Frequency and Timing: Metabolism, anabolic window, etc.
How Meal Timing Affects Your Results Physically and Mentally
How to Improve Your Ankle Mobility To Perform & Move Better
Maximize Your Sleep to Improve Your Workouts and More
Motivation
Keep Improving.
Everyday I’m improving.
It’s Not About Winning Or Losing
Fitness Is About Improving
We’re All Work In Progress
8 hours sleeping, 8 hours working
I can’t
Quick picture so you can constantly be proud of who you’ve become !
Improving myself day by day
Getting better, one rep at a time.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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