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Articles
Why You're Always Hungry: Healthy Ways to Reduce Appetite
How to Work Out and Avoid Weight Gain During the Holidays
8 Tips How to Avoid Stomach Bloating this Holiday Season
Wall Pilates: Practical Low-Impact Workout for Everyone
Improve Your Mobility: How Long You Should Stretch For
Calorie Burning Holiday Exercise Games for Festive Fun
How to Improve Your Ankle Mobility To Perform & Move Better
5 Reasons Why Lifting Weights Won’t Make You Look Bulky
Tips On How To Train And Eat Right During The Holidays
What Role Does Genetics Play in Fitness & Performance?
Motivation
I will never have any regrets because I give my 100% every time. #IAmAGymaholic
Overcoming struggles is necessary if you want to grow. #IAmAGymaholic
if it’s easy it’s not worth doing. #IAmAGymaholic
If you want change, you just have to put in the work. #IAmAGymaholic
It’s all about respect. Respect your mind, your health and your body. #IAmAGymaholic
Every day is a new day. You can either decide to fight or run forever. #IAmAGymaholic
You are better than you think. #IAmAGymaholic
Nobody can judge effort. Because effort is between you and you. #IAmAGymaholic
Take care of your health and fitness because you love it, not because it’s trending. #IAmAGymaholic
You can either look at challenges as obstacles or as opportunities to grow. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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