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Articles
Hypertrophy vs Strength training: The Main Differences
7 Common Barriers to Exercise and How to Overcome Them
How to Be Happy? Practical Ways to Boost Positive Mindset
Strong & Lean Upper Body Focused Home Workout Routine
How to Build the V-Taper Body You’ve Always Wanted
6 Reasons to Work with A Personal Trainer, How They Can Help
Strength Training Terminology: Hypertrophy, Volume, etc.
You are what you eat: 4 effective tips to eat healthier
Why do people make excuses? 6 Mental Barriers to Fitness
Why You're Always Hungry: Healthy Ways to Reduce Appetite
Motivation
Aspiration
Life is happier when you don’t give a FUCK about people’s opinion.
The Less You Care, The Happier You Will Be
The Less Fuck You Give, The Happier You Will Feel
Make that first step toward a healthier and happier life. #IAmAGymaholic
That Feeling When You Hit A New Personal Record
Breakups Make You Stronger.
You And Your Gym Partner When It’s Gym Time
Stop doubting yourself work hard and make it happen. #IAmAGymaholic
Life Belongs To Those Who Don’t Give A Fuck
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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