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Articles
Women's 5-Day & 3-Day Home and Gym Workout Routines
Why You're Always Hungry: Healthy Ways to Reduce Appetite
Men's 3-Day & 5-Day Split Home and Gym Workout Routines
The Different Types of Gym Goers & Workout Etiquette
Nina Ioanna Talks With Gymaholic
Strength Training Terminology: Hypertrophy, Volume, etc.
Returning to the Gym After a Layoff: Essential Tips
The Importance of Having a Gym Partner To Achieve Your Goals
Benefits of Minimalist Training: More Gains In Less Time
The Ultimate Health and Fitness Guide: The Gymaholic Index
Motivation
When you started working out to lose weight but you ended up eating more
When your boss asks you to stay late at work but it’s gym time
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Without struggle, there can be no progress. #gymaholic
The gym hurts so good
There’s no finish line. #gymaholic
Hard work. Patience. Repeat. #gymaholic
Be present. #gymaholic
Your mindset is everything. #IAmAGymaholic
Love the process. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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