Workout Exercise: Barbell Hip Thrust Squats are overrated for glutes activation. This exercise is a great compound movement to help you build a strong butt. Give it a try next time you train you posterior chain.
Workout Exercise: Barbell Hip Thrust Squats are overrated for glutes activation. This exercise is a great compound movement to help you build a strong butt. Give it a try next time you train you posterior chain.
Fitness is not a one week detox, it’s a lifestyle. Once you make it a habit, you can’t go back. Sylvie shows us how you can get a quick workout in, even when your schedule is tight.
Fitness is not a one week detox, it’s a lifestyle. Once you make it a habit, you can’t go back. Sylvie shows us how you can get a quick workout in, even when your schedule is tight.
