German Volume Training 3-Day Plan
12 Workouts
4 WeeksSearch
Plans
Workouts![German Volume Training: Arms & Shoulders]()
![German Volume Training: Upper Chest & Back]()
![German Volume Training: Legs (Glutes - Hamstrings) & Abs]()
![German Volume Training: Legs (Quadriceps - Glutes) & Abs]()
![German Volume Training: Shoulders & Arms]()
![German Volume Training: Legs (Quadriceps - Hams) & Abs]()
![German Volume Training: Chest & Back]()
German Volume Training: Arms & Shoulders
49 minutes
German Volume Training: Upper Chest & Back
49 minutes
German Volume Training: Legs (Glutes - Hamstrings) & Abs
50 minutes
German Volume Training: Legs (Quadriceps - Glutes) & Abs
50 minutes
German Volume Training: Shoulders & Arms
49 minutes
German Volume Training: Legs (Quadriceps - Hams) & Abs
50 minutes
German Volume Training: Chest & Back
49 minutes
Exercises