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Articles
Interview Instagram Star Jelly Devote
How to Reverse Aging: Lifestyle, Workout, and Nutrition
3 Daily Activities that can help you burn 300+ Calories
How often should you work out per week? Exercise every day?
The 12 Days of Fitmas Consistency - How To Stay Lean
Optimized Shoulder Training: Everything You Need to Know
How To Get Abs: 4 Tips To Help You Get A Strong Core
What are EMOM Workouts? Every Minute On A Minute Sets
How Much Protein You Should Eat Per Day To Build Muscle
The Importance of Having a Gym Partner To Achieve Your Goals
Motivation
Every Day Counts
Every day is a new challenge,
1% better every day
Give your best
Challenge yourself every day
I will never stop
Stay humble and get your reps in
Getting better, one rep at a time.
I will out work my old self
I’m a work in progress
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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