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Motivation
It’s About Anybody Else
Dem Calves
Don’t try to look like everybody else.
Be here now
Trust Yourself
Keep Calm And Make Gainz
When You Will Start Believing In Yourself
Keep Calm, Focus On Your Goals
When you see your gym partner
Do What Makes You Happy
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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