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How to Stay Disciplined When Things Are Not Going Your Way
Motivation
You Are Not Good My Friend
You’re Not Good, You Are Great
When things are not going your way
When Your Friends Aren’t Good Spotters
When things are not going well in your life
The goal is to be consistent
You Don’t Fail Because You’re Not Good Enough
When You’re About To Give Up
You’re Probably Thinking That You’re Not Good Enough
You Don’t Fail To Achieve Your Goals Because You’re Not Good Enough
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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