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Motivation
People texting in the gym be like:
When you’re spending you evening working out
When You’re Looking For Motivation
When You Go to the Gym in the Evening Instead of 5AM
When You Started Fitness To Feel Good
When Your Gym Partner Wants You To Run
When You Come Early To The Gym Thinking It Will Be Empty
When Most People Think Training Hard Is Cool
When you wake up early thinking the gym would be empty
When You Wake Up Extra Early Expecting Having The Gym All To Yourself
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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