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Articles
How Drinking Tea Can Enhance Your Health and Fitness
Is Drinking Alcohol After a Workout Bad For Your Fitness?
Training For Pure Strength: Your Ultimate GamePlan
Cardio Training: Before Or After Weights?
Muscle Building: Understanding Insulin Response
Strength Training Terminology: Hypertrophy, Volume, etc.
What Is Toning? Truths About Improving Muscle Definitions
Hypertrophy vs Strength training: The Main Differences
The Best Cardiovascular Workouts for Improving Your Health
The PowerHybrid Challenge: Combining Strength And Endurance
Motivation
Me arriving at work
Me arriving at the gym after
Keep trying
Start Encouraging Yourself
Failing Doesn’t Make You A Failure
You’re dreaming of this life.
Fight through the pain because giving up hurts more. #IAmAGymaholic
8 hours sleeping, 8 hours working
It doesn’t matter where you start as long as you’re striving for something better. #IAmAGymaholic
That Day After Leg Day
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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