Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
plans
workouts
Search
Articles
What Are Macronutrients? A Simple Guide To Nutrition
5 Reasons Why Physical Attractiveness Matters A Lot
4 Best and Worst Quadriceps Exercises To Build Strong Legs
Is Drinking Alcohol After a Workout Bad For Your Fitness?
Strength Training Injury Prevention - How To Lift Safely
7 Tips on How to Prevent Shoulder Injury in The Gym
How To Prevent Overtraining, Overreaching and CNS Fatigue
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
How Drinking Tea Can Enhance Your Health and Fitness
7 Tips to Prevent Lower Back Pain & Injuries in the Gym
Motivation
Driven: I will find a way, not an excuse.
Zone In: i’m feeling alive and driven when i’m working out
Passion: I’m not talented, I’m just driven
When your why is
Not talented
Strive
Nutrients
My friend
Bodybuilding Or Calisthenics?
Aim for more, but be grateful of what you have
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join
