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Articles
Cardio Training: Before Or After Weights?
Debunking 7 Common Nutrition Misconceptions to Optimize Health
Why Building Discipline is More Important Than Motivation
5 Reasons Why Physical Attractiveness Matters A Lot
What is Blood Flow Restriction Training? The Science of BFR
Why You Should Use Both Compound And Isolation Exercises
4 Common Misconceptions About Fitness: Healthy Eating...
Advanced Training Protocols: Drop set and Superset
What is Weight Fluctuation? Causes and Weight Management
Debunking the 6 Most Common Fitness Misconceptions
Motivation
Destroy your distractions
Urgency: the ability to focus
In a world with so many distractions
Laser focus will limit your distractions
Turn off distractions
Feed your focus
No Fear. No Distractions. No Time Wasted.
Learning to limit distractions
Starve your distractions, feed your focus. #IAmAGymaholic
Working out to focus on what really matters.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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