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Articles
Specialization Training: How To Train Weak Muscle Groups
5 Quick, Healthy and Easy to Make Vacation Recipes
How to Eat Healthy on Vacation Without Missing Out
Optimize Circadian Rhythm with Time-Restricted Eating
What Is Mind-Muscle Connection & How To Achieve It For Gains
Why Building Discipline is More Important Than Motivation
5 Effective Muscle Activation Exercises For The Lower Body
The Power Hip Abduction Machine: How to Grow Bigger Glutes
5 Delicious High Protein Foods You Should Give A Try
What is Blood Flow Restriction Training? The Science of BFR
Motivation
Dedication: first we build habits
My ACTIONS speak for themselves.
What defines me ?
Pain. Sweat. Dedication
I’m hard with myself because failure isn’t an option !
Feed Me With Pain And Struggle
Your Lack Of Dedication
No matter how difficult this challenge is
My talent is my hard work and dedication
Most People Will Call This Sexy
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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