Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
plans
workouts
Search
Articles
4 Common Misconceptions About Fitness: Healthy Eating...
What Are Macronutrients? A Simple Guide To Nutrition
How to Recover From Intense Workouts: Nutrition & More
Does Breathing Technique Affect Your Workout Performance?
How Breathing Techniques can Improve Your Health and Fitness
What Is Mind-Muscle Connection & How To Achieve It For Gains
Negative Reps: Positive Gains Through Controlled Movements
Debunking 7 Common Nutrition Misconceptions to Optimize Health
How to Avoid Injuries and Take Your Recovery to the Next Level
Debunking the 6 Most Common Fitness Misconceptions
Motivation
Conquer The World With Rage And Passion
Conquer your fears and you will master your life
Recovery
Work Hard
You are the only obstacle between you and your goals
Don’t Aim to Build a Body, You Must Build a Strong Mindset.
Veni Vidi Vici
Victory: the only battle that matters is the one you have with yourself
Always Be The Hardest Worker In The Room
2020 taught me the resilience
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join
