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Articles
Body Recomposition: Art of Losing Fat and Building Muscle
The PowerHybrid Challenge: Combining Strength And Endurance
Best and Worst Hamstring Exercises for the Posterior Chain
Why You Should Stop Counting Calories to Lose Weight
5 Ways To Stop Junk Food Cravings
Why You Should Use Both Compound And Isolation Exercises
The Power of Hybrid Workouts: Combine Strength and Endurance
8 Tips How to Avoid Stomach Bloating this Holiday Season
How to Fix Anterior Pelvic Tilt and Chronic Low Back Pain
How Exercise can Impact Bone Health and Combat Aging
Motivation
Complaining
Complaining
You have to stop comparing yourself to others
Start Encouraging Yourself
Your journey is unique, stop comparing it to someone else’s. #IAmAGymaholic
Be the best compared to your old self
Your journey is unique
Focus on progression, not perfection.
I May Not Be Perfect, But Watch Me Improve
We’re all at different stages of our lives
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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